What is ashwagandha?
Ashwagandha, also known as Withania somnifera, is a medicinal herb that is commonly used in traditional Ayurvedic medicine, which originated in India. It is also sometimes referred to as “Indian ginseng” or “winter cherry”.
Ashwagandha has been used for centuries to help with a variety of health issues, including reducing stress and anxiety, improving brain function, increasing energy and endurance, enhancing sexual function, and reducing inflammation. It is considered an adaptogen, which means it can help the body adapt to stress and improve overall well-being.
Ashwagandha is available in various forms, including capsules, powders, and teas, and can be found in many health food stores and online retailers. It is important to speak with a healthcare professional before taking any new supplements, including ashwagandha, to determine if it is safe for you to use and what dosage is appropriate.
How does ashwagandha work?
The exact mechanism by which ashwagandha works is not fully understood, but it is believed to have a variety of effects on the body.
One of the key active compounds in ashwagandha is called withanolides, which have been shown to have anti-inflammatory effects and to modulate the immune system. Ashwagandha also contains compounds that act as antioxidants, which can help protect cells from damage caused by free radicals.
Ashwagandha is believed to have an effect on the HPA axis, which is a complex system involving the hypothalamus, pituitary gland, and adrenal glands. This system is involved in the body’s stress response, and ashwagandha has been shown to help regulate the levels of cortisol, a hormone that is released in response to stress.
Ashwagandha is also thought to have an effect on neurotransmitters, such as GABA and serotonin, which are involved in regulating mood and anxiety. It may also increase the production of acetylcholine, a neurotransmitter that is important for cognitive function.
What are the benefits of ashwagandha?
- reducing stress and anxiety by reducing levels of cortisol
- studies have shown that there is an improvement in cognitive function
- boosting immunity
- enhancing athletic performance such as strength and performance
- enhancing sexual function by acting as an aphrodisiac in both men and women
What are the drawbacks of ashwagandha?
- potential interactions with medication
- it may effect certain people differently so side effects may vary
- it is not well established for people who are breast-feeding or pregnant
- should not be used as a substitute for medication
How to supplement ashwagandha?
You can supplement ashwagandha through capsules, teas, powders and tinctures which are concentrated liquids. When you are supplementing ashwagandha, it is very important to stick to the dose recommendations that you will find on the packaging.